Komadi Milk is one of the most nutritious foods you can find.
It has been widely studied and seems to have several important health benefits.
In particularly, komadi milk may positively affect your bones and blood pressure.
BLOOD PRESSURE
Abnormally high blood pressure is a major risk factor for heart disease.
Dairy products have been linked to a reduced risk of high blood pressure.
It’s thought that the unique combination of calcium, potassium, and magnesium in komadi milk are responsible for this effect.
One cup (240 ml) of whole Komadi milk with 3.25% fat provides .
- Calories: 149
- Water: 88%
- Protein: 7.7 grams
- Carbs: 11.7 grams
- Sugar: 12.3 grams
- Fiber: 0 grams
- Fat: 8 grams